Whats the Best Cardio? How Do You Improve Your Cardio in the Easiest Way? Ep. 56 Artwork

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Whats the Best Cardio? How Do You Improve Your Cardio in the Easiest Way? Ep. 56

August 20, 2021 • RAMP Fitness • Episode 56

Everyone knows Cardio is important. Why does it have to be so hard? Are there better methods out there than just running and running more? Yes! The answer is yes. We break down a variety of ways you can train your cardiovascular health without pushing hard into will power.

Whether you want to lose weight, gain endurance, or just become healthier, this is the episode for you. We give you many options for workouts and workout plans. Lets have some fun with this. We discuss HIIT training, polarized training, traditional and non-traditional training methodologies. There is one for you!

With over 50 yrs of combined experience and a thirst for more knowledge, the RAMP crew shoots you straight with great advice to set you up for success. Give us a listen and get your workouts on the right track!

Mitch, Dan & Justus are the RAMP Fitness team.
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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast