R.A.M.P.
At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.
Podcasting since 2020 • 79 episodes
R.A.M.P.
Latest Episodes
Advice for Personal Trainers Ep. 79
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard a...
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Episode 79
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33:11
How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78
What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In...
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Episode 78
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43:19
Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77
Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be clean...
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Episode 77
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37:29
How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76
How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my co...
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Episode 76
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35:26
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all t...
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Episode 75
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34:49