What is a Workout Program and Why Do I Need It? Artwork

R.A.M.P.

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.

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What is a Workout Program and Why Do I Need It?

September 24, 2021 • RAMP Fitness • Episode 58

What is program design? How does a program affect your workouts? How do you read or write a program? Why is a program important for your fitness goals?

In this episode we break down the essentials of any fitness program. We discuss the different styles of programming and how it can improve you specifically. Everyone has different goals, but programming is essential to reach a new level. Do you want to know what program is the best for you?

With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team.

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