R.A.M.P.

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.

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R.A.M.P.

Health and the Holidays

November 20, 2021 • RAMP Fitness • Episode 60

Can you stay in shape through the holidays? What if you don't have enough time to workout? Why do you feel so sluggish after a big meal? What does sugar do to your body?

This episode focuses on the challenges brought on my the holidays. Our time commitments change with family and friends. Our schedule changes with work and school. We give some top notch advice on how to take on the holidays. You can get your workouts in! You can stay active. We give you hints on how to make that happen.

With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast