R.A.M.P.

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.

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R.A.M.P.

Twist and Rotate

December 10, 2021 • RAMP Fitness • Episode 61

Our body can move in so many directions. How can twisting and rotating benefit your health? How can you improve your workouts? Is controlling rotation as hard as it sounds? Is twisting and rotating good for your back?

Rotation and rotational control are important when it comes to how you move. Whether you are playing a round of golf, going for a walk, swinging a racquet, or picking up your child, rotational control is necessary. Reducing the risk of injury is essential. Understanding how to control your core in all these different ranges of motion will reduce injury, improve functionality, and improve performance.

With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast