How Do You Know You Got a Good Workout? Ep. 62

Do you have some questions about what a workout should be?  Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout?  Do you want to know how these workouts are going to feel? Do you have questions about split workouts vs others? 

The RAMP Fitness crew gives you the straight answers.

This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

We differentiate failure and fatigue. We break down exertion vs perceived exertion and drop many other helpful ideas that can give you success on your fitness path!

Thanks for listening!!